Hey everybody! So glad you could make it back to my site this week! One of my new favorite workouts is called TRX. This workout uses suspension training to increase and add to your fitness journey. In TRX there are a number of exercises to incorporate into your session. TRX was born out of the Navy Seals and has now been popping up all over the world. TRX is an incredible workout for full body exercises. TRX also improves stability and cardiovascular strength.
One of the best things about TRX is that it is easy to move and it saves space. This is such a great training option for college students because it can easily be suspended in your dorm room. The TRX bands are so easy to operate and store away. TRX is very easy to learn and great for everyone on their fitness journey. TRX can allow for trained athletes and beginners to feel comfortable at any point in their training. As I said before there are many exercises to add variation and versatility to your workout. One of my favorite parts of TRX is that it is so low impact. This can be a great workout if you are trying to strengthen an old injury. There is very little strain to your joints and allows for your muscles to be fully engaged.
Abdominal Circuit
If you are interested in doing a TRX workout this abdominal circuit is amazing. I will list the exercises down below. Each exercise should have a repetition of twelve and then the whole circuit should be done three times.
- Sit Ups with weights
- Leg Splits with weights
- Hip Raises with weights
- Mountain Climbers
- Plank Hip Dips
- Russian Twists with weights
- Seesaws
- Knee Tucks with weights
- V-Sit Ups
This circuit will target your core, but you will still have an amazing all over workout. If TRX is new to you, I suggest doing some more research and learning more about it. There are some truly amazing benefits that come out of TRX. Good luck my friends, and I hope you’re having fun on your fitness journey!
Take Flight 