So really what is H.I.I.T? I had the same question until I tried it out. The acronym H.I.I.T. stands for High Intensity Interval Training. This is just another form of exercising that can get you outside of your normal routine. H.I.I.T. requires short bursts of energy with very little rest in between. This workout is…
Why Exercise??
Hey guys! So glad you have made it back to my page this week. Over the past few weeks we have talked a lot about different areas of exercise, but we haven’t talked about why you should exercise. In my own personal journey I have found that not only do I enjoy the weight loss,…
Hydration Station
Hey everyone! Let’s talk about hydration! Mainly let’s talk about staying hydrated when you are exercising. I feel like in college it can be very hard to get the proper amount of water daily. Many people suggest about two liters of water a day to avoid dehydration. I try to drink about half my body…
Cardio Hardio
Hey guys! I am so glad you have stumbled across my page today! I want to talk about cardio in this post. To be completely honest cardio is one of my least favorite things in the world of working out. While it is my least favorite exercise to do, I understand the importance of cardio…
Serious About Stretching
One of the biggest pieces of advice I give to people training would be to stretch before, during, and after working out. Throughout my life I have worked hard to be flexible in dance, so I have always tried to consciously stretch. Little did I know how much I was truly helping myself. Flexibility increases…
The Journey Begins
Let’s get started ladies and gents! Hey everyone! My name is Birdie and I am so excited for this new journey of blogging. In this little corner of the internet we will be talking about fitness, specifically fitness in college. I will be graduating from Troy University in May of 2019. Throughout my last four…
Take Flight 